Weigh In record (no journal entry) for 01 January 2017
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1278 kcal
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Fat: 31.14g | Prot: 42.89g | Carb: 208.42g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Caffè Espresso. Dinner: Panettone, Grana Padano Grana Padano, Mulino Bianco Galletti, Conad Latte Parzialmente Scremato. Snacks/Other: Clementine, Caffè Espresso, Tè (Infuso). more...
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1958 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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