Weigh In record (no journal entry) for 30 December 2016
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 3 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Yoga - 30 minutes. more...
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gaining 0.1 lb a week
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kwestcoat's weight history
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