kwestcoat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 230 * 10%
fat: 2.00g
|
protein: 18.39g
|
carbs: 35.55g
- -
October 2014
Fri 24th: 1682 * 73%
fat: 74.39g
|
protein: 169.90g
|
carbs: 82.50g
- -
Fri 10th: 1074 * 47%
fat: 32.95g
|
protein: 101.61g
|
carbs: 97.60g
- -
Tue 7th: 94 * 4%
fat: 8.84g
|
protein: 1.37g
|
carbs: 3.52g
- -
Mon 6th: 1607 * 70%
fat: 60.47g
|
protein: 132.92g
|
carbs: 140.77g
- -
September 2014
Mon 29th: 240 * 10%
fat: 7.30g
|
protein: 18.14g
|
carbs: 27.24g
- -
Fri 26th: 233 * 10%
fat: 9.82g
|
protein: 34.52g
|
carbs: 2.86g
- -
Tue 23rd: 382 * 17%
fat: 11.08g
|
protein: 25.91g
|
carbs: 48.46g
- -
Sat 20th: 107 * 5%
fat: 4.17g
|
protein: 3.42g
|
carbs: 14.88g
- -
Fri 19th: 1175 * 51%
fat: 31.53g
|
protein: 80.34g
|
carbs: 142.93g
- -
Thu 18th: 1397 * 61%
fat: 51.95g
|
protein: 94.63g
|
carbs: 154.50g
- -
Wed 17th: 1955 * 85%
fat: 64.08g
|
protein: 74.10g
|
carbs: 287.52g
- -
Tue 16th: 1238 * 54%
fat: 59.35g
|
protein: 30.51g
|
carbs: 155.34g
- -
Mon 15th: 1231 * 54%
fat: 79.95g
|
protein: 66.66g
|
carbs: 68.52g
1711*  480
Sat 13th: - - 1445* -
Fri 12th: 1211 53%
fat: 41.75g
|
protein: 74.04g
|
carbs: 147.19g
1577*  366
Thu 11th: 1217 53%
fat: 35.68g
|
protein: 59.68g
|
carbs: 177.90g
1745*  528
Wed 10th: 1233 54%
fat: 60.15g
|
protein: 51.56g
|
carbs: 133.95g
2183*  950
Tue 9th: 1324 58%
fat: 72.85g
|
protein: 56.77g
|
carbs: 119.23g
1762*  438
Mon 8th: 1282 56%
fat: 42.94g
|
protein: 37.41g
|
carbs: 200.93g
1593*  311
August 2014
Thu 21st: 475 * 21%
fat: 10.48g
|
protein: 29.72g
|
carbs: 66.12g
- -

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