kwestcoat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 1019 * 68%
fat: 21.00g
|
protein: 86.00g
|
carbs: 117.50g
- -
March 2016
Fri 18th: 440 * 29%
fat: 6.00g
|
protein: 21.00g
|
carbs: 73.00g
2360*  1920
Thu 17th: 1874 * 125%
fat: 65.54g
|
protein: 76.65g
|
carbs: 176.78g
2277*  403
Wed 16th: 1640 * 109%
fat: 43.06g
|
protein: 91.26g
|
carbs: 217.65g
2125*  485
Tue 15th: - - 1572* -
December 2015
Sun 13th: 1567 * 68%
fat: 39.53g
|
protein: 104.76g
|
carbs: 180.30g
- -
Sat 12th: 1687 * 73%
fat: 58.21g
|
protein: 91.02g
|
carbs: 216.93g
- -
Fri 11th: 1478 * 64%
fat: 42.33g
|
protein: 132.61g
|
carbs: 141.90g
- -
Thu 10th: 1488 * 65%
fat: 38.64g
|
protein: 115.57g
|
carbs: 170.99g
- -
November 2015
Mon 9th: 1305 * 57%
fat: 41.33g
|
protein: 91.94g
|
carbs: 158.17g
- -
Sat 7th: 1312 * 57%
fat: 50.08g
|
protein: 96.19g
|
carbs: 129.05g
- -
Fri 6th: 1013 * 44%
fat: 20.82g
|
protein: 80.66g
|
carbs: 126.93g
- -
Mon 2nd: 1070 * 47%
fat: 35.36g
|
protein: 67.80g
|
carbs: 125.18g
- -
October 2015
Tue 27th: 1425 * 62%
fat: 46.57g
|
protein: 94.54g
|
carbs: 163.99g
- -
September 2015
Wed 23rd: 1238 * 54%
fat: 35.91g
|
protein: 97.01g
|
carbs: 130.34g
- -
Tue 22nd: 1311 * 57%
fat: 36.63g
|
protein: 100.20g
|
carbs: 143.98g
- -
Mon 21st: 1311 * 57%
fat: 36.63g
|
protein: 100.20g
|
carbs: 143.98g
- -
Sun 20th: 1311 * 57%
fat: 36.63g
|
protein: 100.20g
|
carbs: 143.98g
- -
Sat 19th: 1311 * 57%
fat: 36.63g
|
protein: 100.20g
|
carbs: 143.98g
- -
January 2015
Thu 8th: 820 * 36%
fat: 9.00g
|
protein: 26.98g
|
carbs: 148.25g
- -
November 2014
Fri 14th: 230 * 10%
fat: 2.00g
|
protein: 18.39g
|
carbs: 35.55g
- -

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