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kwestcoat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 210 * 9%
fat: 11.50g
|
protein: 5.00g
|
carbs: 25.00g
- -
Fri 16th: 625 * 27%
fat: 15.20g
|
protein: 25.18g
|
carbs: 99.78g
2375*  1750
March 2014
Wed 5th: - - 2410* -
February 2014
Sun 9th: 432 * 19%
fat: 18.05g
|
protein: 22.28g
|
carbs: 47.46g
- -
January 2014
Wed 29th: 1248 * 54%
fat: 41.06g
|
protein: 45.17g
|
carbs: 183.29g
- -
Tue 28th: 1270 * 55%
fat: 42.57g
|
protein: 66.57g
|
carbs: 166.15g
- -
Mon 27th: 1496 * 65%
fat: 48.41g
|
protein: 93.28g
|
carbs: 184.69g
- -
Sun 26th: 1320 * 57%
fat: 34.74g
|
protein: 65.42g
|
carbs: 204.95g
- -
Fri 10th: 1174 * 51%
fat: 49.59g
|
protein: 40.23g
|
carbs: 144.86g
- -
Wed 8th: 261 * 11%
fat: 13.85g
|
protein: 13.67g
|
carbs: 20.00g
- -
December 2013
Sat 21st: 152 * 7%
fat: 2.37g
|
protein: 8.72g
|
carbs: 24.18g
- -
Thu 19th: 1490 * 65%
fat: 46.40g
|
protein: 84.62g
|
carbs: 192.81g
- -
Wed 18th: 1462 * 64%
fat: 40.07g
|
protein: 61.21g
|
carbs: 217.65g
- -
Sun 15th: 1314 * 57%
fat: 75.41g
|
protein: 61.93g
|
carbs: 83.91g
- -
October 2013
Wed 16th: 1309 * 57%
fat: 58.00g
|
protein: 50.00g
|
carbs: 146.00g
- -
Thu 10th: 115 * 5%
fat: 4.31g
|
protein: 2.26g
|
carbs: 18.41g
- -

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