kwestcoat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
February 2017
Tue 14th: 550 * 37%
fat: 21.00g
|
protein: 31.00g
|
carbs: 59.00g
- -
Wed 1st: 748 * 50%
fat: 32.46g
|
protein: 23.77g
|
carbs: 94.47g
- -
January 2017
Sat 14th: - - 2662* -
Fri 13th: - - 2412* -
Thu 12th: - - 2369* -
Wed 11th: - - 2502* -
Tue 10th: - - 2486* -
Mon 9th: - - 2506* -
Sun 8th: - - 2419* -
Sat 7th: - - 2683* -
Fri 6th: - - 2418* -
Thu 5th: - - 2431* -
Wed 4th: 522 * 35%
fat: 17.64g
|
protein: 32.89g
|
carbs: 61.04g
2508*  1986
Tue 3rd: - - 2551* -
Mon 2nd: - - 2705* -
Sun 1st: - - 2546* -
December 2016
Sat 31st: - - 2558* -
Fri 30th: - - 2608* -
Thu 29th: 240 * 16%
fat: 5.00g
|
protein: 10.00g
|
carbs: 44.00g
2142*  1902
June 2016
Mon 6th: 1906 * 127%
fat: 56.47g
|
protein: 157.64g
|
carbs: 192.96g
- -
Wed 1st: 1047 * 70%
fat: 61.64g
|
protein: 30.25g
|
carbs: 111.17g
- -
April 2016
Wed 27th: 1019 * 68%
fat: 21.00g
|
protein: 86.00g
|
carbs: 117.50g
- -
March 2016
Fri 18th: 440 * 29%
fat: 6.00g
|
protein: 21.00g
|
carbs: 73.00g
2360*  1920
Thu 17th: 1874 * 125%
fat: 65.54g
|
protein: 76.65g
|
carbs: 176.78g
2277*  403
Wed 16th: 1640 * 109%
fat: 43.06g
|
protein: 91.26g
|
carbs: 217.65g
2125*  485

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