kwestcoat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 475 * 21%
fat: 10.48g
|
protein: 29.72g
|
carbs: 66.12g
- -
Wed 20th: - - 2564* -
Tue 19th: 800 * 35%
fat: 12.00g
|
protein: 31.00g
|
carbs: 136.00g
3068*  2268
Mon 18th: - - 2859* -
Sun 17th: - - 3848* -
Sat 16th: - - 2763* -
Fri 15th: 1110 * 48%
fat: 33.70g
|
protein: 40.52g
|
carbs: 155.02g
2400*  1290
Wed 13th: 864 * 38%
fat: 27.15g
|
protein: 29.03g
|
carbs: 120.20g
- -
Sat 9th: 830 * 36%
fat: 25.00g
|
protein: 22.00g
|
carbs: 125.00g
2212*  1382
Sat 2nd: 1343 * 58%
fat: 112.32g
|
protein: 58.76g
|
carbs: 22.56g
- -
Fri 1st: 1114 * 48%
fat: 26.61g
|
protein: 39.25g
|
carbs: 168.32g
- -
May 2014
Wed 21st: 210 * 9%
fat: 11.50g
|
protein: 5.00g
|
carbs: 25.00g
- -
Fri 16th: 625 * 27%
fat: 15.20g
|
protein: 25.18g
|
carbs: 99.78g
2375*  1750
March 2014
Wed 5th: - - 2410* -
February 2014
Sun 9th: 432 * 19%
fat: 18.05g
|
protein: 22.28g
|
carbs: 47.46g
- -
January 2014
Wed 29th: 1248 * 54%
fat: 41.06g
|
protein: 45.17g
|
carbs: 183.29g
- -
Tue 28th: 1270 * 55%
fat: 42.57g
|
protein: 66.57g
|
carbs: 166.15g
- -
Mon 27th: 1496 * 65%
fat: 48.41g
|
protein: 93.28g
|
carbs: 184.69g
- -
Sun 26th: 1320 * 57%
fat: 34.74g
|
protein: 65.42g
|
carbs: 204.95g
- -
Fri 10th: 1174 * 51%
fat: 49.59g
|
protein: 40.23g
|
carbs: 144.86g
- -
Wed 8th: 261 * 11%
fat: 13.85g
|
protein: 13.67g
|
carbs: 20.00g
- -
December 2013
Sat 21st: 152 * 7%
fat: 2.37g
|
protein: 8.72g
|
carbs: 24.18g
- -

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