Weigh In record (no journal entry) for 01 January 2017
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2886 kcal
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Fat: 137.50g | Prot: 117.96g | Carb: 302.79g.
Breakfast: Orion Choco Pie, Чай, Quickbury Хлеб Pumpernickel, Язык Говяжий Отварной, Редька, Кролик Тушеный. Lunch: Ritter Sport Шоколад Молочный с Цельным Миндалем, Ritter Sport Шоколад Молочный с Цельным Миндалем. Dinner: Orion Choco Pie, Карусель Салат Охотничий, Красные Яблоки. Snacks/Other: Мандарины, Мясо Кролика, Сыр Российский, Морковь. more...
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2473 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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