Weigh In record (no journal entry) for 31 December 2016
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1834 kcal
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Fat: 63.72g | Prot: 158.14g | Carb: 171.72g.
Breakfast: Water, Advocare Meal Replacement Shake - Chocolate, Truvia Sweetener (Packet), Coffee. Lunch: Pilgrim's Pride Lemon Herb Chicken Breasts, Leo's Balsamic Vinaigrette, Master Choice Canola Oil Cooking Spray, Uncle Ben's Whole Grain Brown Rice - Original, Publix Green Bell Pepper, Baby Spinach, Dole Classic Iceberg Salad, Subway Cucumbers, Subway Tomatoes, Subway Onions, Subway Banana Peppers, Great Value Medium Black Olives, Water. Dinner: Pilgrim's Pride Lemon Herb Chicken Breasts, Market Pantry Sugar-Free Drink Mix, Water, McCormick Garlic Salt, Cinnamon, Sweet Potato, Kroger Frozen Peas. Snacks/Other: Natural Almonds, Skippy Natural Creamy Peanut Butter, Fastco Quick Oats, Griffin's Sugar Free Syrup, Tap Water, Egg White, Advocare Meal Replacement Shake - Chocolate, Optimum Nutrition Glutamine Powder, Water, Natural Almonds. more...
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1858 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 12.6 lb a week
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