Weigh In record (no journal entry) for 31 December 2016
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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821 kcal
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Fat: 21.66g | Prot: 20.46g | Carb: 142.68g.
Breakfast: Flaxseed Seeds, Bananas, Strawberries, Califia Farms Unsweetened Almond Milk, Kale. Dinner: Shrimp Fried Rice. Snacks/Other: Apples, Fresh & Easy Organic Unsweetened Dried Mango, Raspberries, Strawberries. more...
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2362 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 3 minutes, Elliptical - 13 minutes, Ab and Butt workout - 20 minutes, Lunges - 3 minutes, Resting - 12 hours and 21 minutes, Sleeping - 11 hours. more...
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losing 0.2 lb a week
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