Weigh In record (no journal entry) for 15 January 2012
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1050 kcal
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Fat: 81.18g | Prot: 43.44g | Carb: 33.02g.
Breakfast: Boullion Cubes, Cream Cheese, coffee, Water (9-11), Heavy cream (Tbls), Splenda, Hidden Carbs (Meds). Lunch: Butter, Water (11-4), Italian Seasoning, Chicken Broth (homemade), Chicken. Dinner: Spinach Onion Quiche. Snacks/Other: Brussel Sprouts, Green String Beans, Garlic, Onion Flakes, Celery. more...
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losing 2.5 lb a week
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