RSher1242's Journal, 31 December 2016

Weigh In record (no journal entry) for 31 December 2016
204.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2016:
1199 kcal Fat: 70.91g | Prot: 47.84g | Carb: 96.32g.   Breakfast: Quaker Steel Cut Oatmeal, Apples, Coffee. Lunch: Salami, Swiss Cheese. Snacks/Other: Giant Eagle Sprinkle Thumbprint Cookie. more...
on diet RSher1242's own diet   gaining 2.4 lb a week



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