Weigh In record (no journal entry) for 31 December 2016
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241.2 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1911 kcal
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Fat: 49.38g | Prot: 39.24g | Carb: 322.48g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: PG tips Tea with Semi-Skimmed Milk, Golden Delicious Apples. Dinner: PG tips Tea with Semi-Skimmed Milk, Warburtons Brown Bread, McCain Original Oven Chips. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Gala Apples, Golden Delicious Apples, Tesco Fig Rolls, Walkers Salt & Vinegar Crisps (25g). more...
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4991 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Power Walking - 3 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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thomas rutherford's weight history
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