Weigh In record (no journal entry) for 31 December 2016
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285.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1567 kcal
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Fat: 84.59g | Prot: 102.64g | Carb: 89.98g.
Breakfast: Bacon, Egg. Lunch: Feta Cheese, Salami. Dinner: Rice Noodles (Cooked), Chicken Pho. more...
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gaining 4.1 lb a week
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rsshilli's weight history
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