Weigh In record (no journal entry) for 31 December 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1566 kcal
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Fat: 40.00g | Prot: 147.40g | Carb: 171.03g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nature's Place 12 Grain Bread, Bananas, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Valbest Chicken Breast. Snacks/Other: Granny Smith Apples, Honey. more...
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gaining 5.6 lb a week
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