Weigh In record (no journal entry) for 31 December 2016
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1108 kcal
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Fat: 39.29g | Prot: 86.26g | Carb: 104.86g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Smartfood Delight Sea Salt Popcorn, Progresso Traditional Italian-Style White Bean & Chicken Sausage. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Cooked Mature Onions (from Fresh), Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Added in Cooking), Sargento Mozzarella Shredded Cheese, Cooked Brussels Sprouts, Lettuce, Imo's House Dressing. more...
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gaining 3.7 lb a week
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