Weigh In record (no journal entry) for 15 January 2012
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2041 kcal
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Fat: 42.19g | Prot: 86.85g | Carb: 356.08g.
Breakfast: banana, skim milk, Bran flakes. Lunch: peanut sauce, Mango compote, potato, chicken breast, greens, vegetable soup. Dinner: scrambled egg, Potatoes, vegetable soup, greens. Snacks/Other: honey, bread, margarine, peanut, Mango compote, passion fruit, Bran flakes, skim milk. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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