JMZ6's Journal, 31 December 2016

166.4 lb Lost so far: 23.2 lb.    Still to go: 31.4 lb.    Diet followed 100%.

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1660 kcal

Fat: 103.21g | Prot: 54.64g | Carb: 112.13g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Sunsweet Dried Pitted Prunes. Dinner: Cooked Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added), Johnsonville Naturals Mild Italian Sausage. Snacks/Other: Champagne, Baklava. more...

2124 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...