Weigh In record (no journal entry) for 31 December 2016
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181.0 lb
Lost so far: 60.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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2520 kcal
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Fat: 52.23g | Prot: 102.42g | Carb: 340.18g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kashi Cinnamon Harvest Cereal. Lunch: Bush's Best Bold & Spicy Baked Beans, Cheesy Meatloaf. Dinner: Stuffed Peppers II. Snacks/Other: Apples, Arbor Mist Blackberry Merlot, Coors Light Beer (Bottle), Nabisco Triscuit Brown Rice Baked with Red Bean, Ann's House of Nuts Deluxe Mixed Nuts, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 1.4 lb a week
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