Weigh In record (no journal entry) for 31 December 2016
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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923 kcal
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Fat: 17.10g | Prot: 43.06g | Carb: 153.54g.
Breakfast: Gallina Blanca Caldo Casero de Verduras, Aceite de Oliva Extra Virgen, Hacendado Jamón York, Oroweat Pan Integral 7 Granos, Zumo de Naranja Natural. Lunch: Carrefour Lentejas con Verduras. Dinner: DIA Queso Fresco 0%, Jamón Serrano, Mercadona Pan Multicereales, Manzana Verde. Snacks/Other: Piña, Café Cortado. more...
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2113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 12 hours, Housework - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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