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NelusMaximus
Journal
21 Dec 16
NelusMaximus's Journal, 21 December 2016
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Weigh In record (no journal entry) for 21 December 2016
147.0 lb
Lost so far:
18.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
926 kcal
Fat: 28.87g | Prot: 41.77g | Carb: 133.97g.
Breakfast:
Café Espresso, Miel.
Lunch:
Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano.
Dinner:
DIA Yogur Griego Desnatado Natural Edulcorado, Paella.
Snacks/Other:
Manzana Verde.
more...
2208 kcal
Activities & Exercise:
Motorbike Riding - 50 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 22 minutes, Housework - 1 hour, Resting - 1 hour and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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