NelusMaximus's Journal, 21 December 2016

Weigh In record (no journal entry) for 21 December 2016
147.0 lb Lost so far: 18.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2016:
926 kcal Fat: 28.87g | Prot: 41.77g | Carb: 133.97g.   Breakfast: Café Espresso, Miel. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano. Dinner: DIA Yogur Griego Desnatado Natural Edulcorado, Paella. Snacks/Other: Manzana Verde. more...
2208 kcal Activities & Exercise: Motorbike Riding - 50 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 22 minutes, Housework - 1 hour, Resting - 1 hour and 48 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NelusMaximus's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.