Weigh In record (no journal entry) for 31 December 2016
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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3308 kcal
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Fat: 119.83g | Prot: 113.06g | Carb: 442.87g.
Breakfast: Milsani Halfvolle Melk, Almhof Roomyoghurt Spaanse Sinaasappel, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Delicieux Luxe Stol. Dinner: Hertog Slagroomijs, Milsani Halfvolle Melk, Campina Perzik Yoghurt, AH Kaneel Roomijs, Hertog Slagroomijs, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Dr. Oetker Mini Pizza Salame, Jumbo Focaccia, AH Kippensoep Extra Gevuld. Snacks/Other: Oliebol, Aldi Appelbeignet. more...
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3083 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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gaining 30.9 lb a week
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