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I stopped eating process sugars on Sunday 1/8/12 and red meat. I've had a couple miscellaneous things like 2 graham crackers and mango salsa, but I've managed to stick with it for a week now. I'm going to give up bread this coming week.
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289.0 lb
Lost so far: 3.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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