Weigh In record (no journal entry) for 31 December 2016
|
171.5 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2016:
|
2152 kcal
|
Fat: 114.93g | Prot: 76.68g | Carb: 200.54g.
Breakfast: Woolworths Milk Chocolate Hollow Balls, Tea with Milk and Sugar, Egg, Grated Cheddar Cheese, Butter. Lunch: Vegetable Soup, Woolworths Cauliflower Wrap, Chocolate Flavoured Hazelnut Spread, Woolworths Beetroot Crisps. Dinner: Nestle Kit Kat, Hotdog, Large Hamburger with Condiments and Vegetables, Chocolate Cake (with Chocolate Icing). more...
|
|
1914 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philimina's weight history
|