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12.1%
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154.8 lb
Lost so far: 9.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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3270 kcal
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Fat: 130.62g | Prot: 173.57g | Carb: 342.13g.
Breakfast: Pineapple in Sugar Free Strawberry Gel, Nectar Fuzzy Navel Flavored Whey. Lunch: Baguette, Spaghetti & Meatballs (Dinner). Dinner: Pickles, Classic Potato Chips (Package), 1/2 Ham Muffaletta. Snacks/Other: Trail Mix, Nesquik Reduced Fat Chocolate Milk, Wint-O-Green Mints. more...
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2831 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 7.2 lb a week
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