Weigh In record (no journal entry) for 31 December 2016
|
220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2016:
|
1591 kcal
|
Fat: 41.06g | Prot: 109.68g | Carb: 210.49g.
Breakfast: Коркунов Конфета, Приготовленный Яичный Белок, Чай, Киви. Lunch: Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Горячий Шоколад (с Цельным Молоком), Everyday Granola с Клюквой и Яблоком. Dinner: Красное Яблоко, Мандарины. more...
|
|
3176 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Cooking - 2 hours and 20 minutes, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|