Weigh In record (no journal entry) for 15 January 2012
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163.6 lb
Lost so far: 43.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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820 kcal
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Fat: 13.18g | Prot: 54.11g | Carb: 122.50g.
Breakfast: Apfel, Schoko Zwieback Zartbitter. Lunch: Cornichons, Paprika, Vollkorn Zwieback, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Paprika, Kap-Seehecht, Apfel, Vollkorn Zwieback. more...
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losing 13.9 lb a week
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