Weigh In record (no journal entry) for 30 December 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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3256 kcal
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Fat: 128.85g | Prot: 165.17g | Carb: 458.83g.
Breakfast: Tribe Sweet Roasted Red Pepper Hummus, Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Chopped Pecans, Fisher Slivered Almonds, Bob's Red Mill Organic Quick Cooking Rolled Oats, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Badia Hulled Hemp Seeds. Lunch: Great Value Small Red Beans, Better Body Foods Organic Quinoa, Fishpeople Wild Caught Keta Salmon. Dinner: Beyond Meat Beef-Free Crumble (Beefy). Snacks/Other: Larabar Apple Pie, Granny Smith Apples, Nature's Greens Collard Greens, Birds Eye Broccoli Florets, Pictsweet All Natural Chopped Spinach, Tomatoes, Meijer Crinkle Cut Carrots, Celery, Edwards Chocolate Cream Pie made with Hershey's Singles, General Mills Cinnamon Toast Crunch Treats, Better Body Foods Organic Chia Seeds, Great Value organic flax seed, Red Mill simply raw pumpkin seeds, Sesame Seeds. more...
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losing 0.5 lb a week
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