Bor's Journal, 15 January 2012

298.0 lb Lost so far: 37.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 18.94g | Prot: 71.52g | Carb: 108.35g.   Breakfast: Opti-fast Shake. Lunch: OPTIFAST 800. Dinner: Optifast chicken soup mix. Snacks/Other: chicken broth, carrot, Optifast choclate bar, Optifast berry bar. more...

3674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...