Weigh In record (no journal entry) for 30 December 2016
|
231.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2016:
|
1099 kcal
|
Fat: 32.05g | Prot: 61.16g | Carb: 122.42g.
Breakfast: betterMD Vanilla Pudding Shake AF, Pear, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: McDonald's Unsweetened Iced Tea (Large), betterMD Fettuccini Alfredo. Dinner: Turtle Cheesecake. Snacks/Other: betterMD Pizza Crunch Protein Chips, betterMD Brownie Bar with Caramel, betterMD Chocolate Pudding Shake AF. more...
|
|
3054 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaspalding's weight history
|