Weigh In record (no journal entry) for 30 December 2016
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1953 kcal
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Fat: 66.69g | Prot: 189.37g | Carb: 141.03g.
Breakfast: Fit & Active Turkey Bacon, Egg, Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Great Value Light Balsamic Vinaigrette, Great Value California Style Vegetable Mix, Fresh & Easy Teriyaki Chicken Breast Pieces, Baked Potato (Peel Eaten), Water, Great Value Medium Black Olives, Subway Banana Peppers, Subway Onions, Subway Tomatoes, Subway Cucumbers, Subway Grilled Chicken & Baby Spinach Salad. Dinner: Great Value Cocktail Sauce, Great Value California Style Vegetable Mix, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Member's Mark Cooked Jumbo Shrimp. Snacks/Other: Truvia Sweetener (Packet), Coffee, Water, Fastco Quick Oats, Apples, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Apples, Optimum Nutrition Glutamine Powder, Water, Natural Almonds. more...
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1905 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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