Weigh In record (no journal entry) for 30 December 2016
|
147.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2016:
|
1651 kcal
|
Fat: 45.43g | Prot: 139.84g | Carb: 149.71g.
Breakfast: Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Mauna Loa Dry Roasted Macadamias, Kodiak Cakes Power Cakes. Lunch: Sweet Potato, Bell Peppers, Spinach, Egg White. Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large), Cabernet Sauvignon Wine. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Lean Whey Charms. more...
|
|
2212 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|