Weigh In record (no journal entry) for 30 December 2016
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297.0 lb
Lost so far: 84.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1140 kcal
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Fat: 48.00g | Prot: 67.00g | Carb: 110.00g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Hormel Spam Lite. Lunch: Pizza Pizza Pepperoni Pizza, Kroger Banana Nut Bread, Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 7.0 lb a week
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merle2008's weight history
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