Weigh In record (no journal entry) for 14 January 2012
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1282 kcal
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Fat: 59.21g | Prot: 45.79g | Carb: 149.88g.
Breakfast: Bananas, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: French Fried Onions, Garden Salad, Chocolate Fudge Sundae, Chicken Tenders (4 Pieces). Dinner: Wranglers Original Coarse Ground Smoked Franks, Egg, Pumpernickel Rolls, Sugar Free Iced Tea. Snacks/Other: Diet Soda, Sugar Free Iced Tea, Potato Chips (Salted). more...
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3143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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