ViaStrong's Journal, 30 December 2016

193.5 lb Lost so far: 71.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2861 kcal

Fat: 75.51g | Prot: 166.07g | Carb: 362.98g.   Breakfast: Skinless Chicken Breast, Michelina's Lean Gourmet Fettuccine Alfredo with Broccoli. Lunch: Great Value Frozen Cut Green Beans, Food Club Frozen Broccoli Florets, Michelina's Lean Gourmet Salisbury Steak, Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Dinner: Flour Tortilla, Meijer Sliced Sharp Cheddar Cheese, Jennie-O Turkey Franks with Natural Smoke Flavoring, Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, No Yolks Whole Grain Extra Broad Egg White Pasta. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Metamucil Sugar Free Metamucil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla. more...

3413 kcal

Activities & Exercise: Studying - 30 minutes, Sleeping - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...