dukebdc's Journal, 30 December 2016

132.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1704 kcal

Fat: 44.09g | Prot: 62.82g | Carb: 272.44g.   Breakfast: Organic Valley Vanilla Soy Milk, Coffee. Lunch: Chipotle Mexican Grill Veggie Bowl. Dinner: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Lightlife Foods Smart Deli Bologna Style, Great Value Enriched White Sandwich Bread, Garden of Eatin' Blue Corn Tortilla Chips. Snacks/Other: Mrs. Fields Semi-Sweet Chocolate Bite-Size Nibbler Cookies, Haribo Gold-Bears Minis. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...