Weigh In record (no journal entry) for 30 December 2016
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1795 kcal
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Fat: 72.08g | Prot: 62.58g | Carb: 233.50g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lemon Juice, Honey, Green Tea, Subway Olive Oil Blend. Dinner: Claussen Dill Pickle Spears, Alexia Sweet Potato Julienne Fries, Longhorn Steakhouse Mushroom & Swiss Burger, Pepsi Pepsi Wild Cherry (Can). more...
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losing 0.9 lb a week
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Momma Heather's weight history
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