Weigh In record (no journal entry) for 30 December 2016
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2378 kcal
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Fat: 82.83g | Prot: 204.53g | Carb: 203.78g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cream Cheese, Egg. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Potato French Fries, Olive Garden Spicy Calabrian Tenders, Olive Garden Breadsticks. Dinner: Trader Joe's Mushroom Risotto, Valbest Chicken Breast, Baked or Broiled Salmon. more...
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gaining 4.2 lb a week
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