Weigh In record (no journal entry) for 30 December 2016
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304.2 lb
Lost so far: 4.4 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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839 kcal
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Fat: 47.26g | Prot: 85.94g | Carb: 14.67g.
Breakfast: Cebolas, Omelete. Lunch: Alface, Contra-filé. Dinner: Omelete, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cebolas. more...
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losing 0.8 lb a week
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