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Below expectations especially after the amount of exercise and also food discipline.
Maybe turning to muscle!!!!
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235.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1863 kcal
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Fat: 88.33g | Prot: 51.75g | Carb: 227.36g.
Breakfast: Low Fat Milk, Fruit Yogurt (Lowfat, 11g Protein Per 8oz) , Tropical Muesli Cereal. Lunch: Olivio, Edam Cheese, Dinner Rolls , Bananas . Dinner: Rice Puddings, Meatless Cheese Quiche, Beef Sausage. Snacks/Other: Moro Gold, Cracker, Yoghurt Ice Cream. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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