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Steady as he goes. Another reduction
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234.4 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1934 kcal
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Fat: 69.55g | Prot: 96.23g | Carb: 228.34g.
Breakfast: Milk, White Bread, Rice bubbles. Lunch: Ice Cream, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ice Cream Cone, Lamb Chop, Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Edam Cheese, Boiled Egg. Snacks/Other: Plain or Buttermilk Biscuits. more...
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2824 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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