Weigh In record (no journal entry) for 30 December 2016
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1297 kcal
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Fat: 40.41g | Prot: 66.91g | Carb: 166.10g.
Breakfast: Egg, Wheat Bagel, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Smucker's Concord Grape Jam, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter, Odwalla Protein Shake - Strawberry Protein. more...
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gaining 2.8 lb a week
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