Weigh In record (no journal entry) for 30 December 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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617 kcal
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Fat: 23.50g | Prot: 39.67g | Carb: 59.74g.
Breakfast: granola coconut agave sunflower seeds almonds, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value No Sugar Added Frozen Mixed Fruit, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.8 lb a week
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hunterrider's weight history
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