Weigh In record (no journal entry) for 30 December 2016
|
236.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2016:
|
1175 kcal
|
Fat: 49.18g | Prot: 108.75g | Carb: 86.56g.
Breakfast: Quaker Old Fashioned Oats, Gala Apples, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Broccoli. Dinner: Egg, Extra Virgin Olive Oil. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|