Weigh In record (no journal entry) for 11 February 2010
|
233.9 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2010:
|
2545 kcal
|
Fat: 73.53g | Prot: 117.94g | Carb: 361.14g.
Breakfast: sun butter, Fat Free Light Lemon Chiffon Yogurt, publix premium whole wheat bread. Lunch: Guacamole Side, Chicken Grilled Taquitos. Dinner: Chipotle Chicken Rice Bowl, fruit punch, Organic Lowfat Plain Yogurt, Ciabatta Rolls Cheese. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3738 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Desk Work - 6 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
bilgetutak's weight history
|