Weigh In record (no journal entry) for 30 December 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2388 kcal
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Fat: 56.55g | Prot: 163.20g | Carb: 282.78g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Farrow's Giant Marrowfat Processed Peas, Heinz BBQ Sauce, Sainsbury's Haddock Fishcakes, Morrisons Braeburn Apples. Dinner: Tomatoes, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tesco Iceberg Lettuce, Sliced Ham. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Subway Club Salad, Subway Chipotle Southwest Sauce, Subway American Cheese, Sainsbury's Pink Bolt. more...
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steady weight
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