Cherriemae's Journal, 14 January 2012

169.2 lb Lost so far: 0.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 70.73g | Prot: 60.90g | Carb: 329.08g.   Breakfast: Grapefruit (Pink and Red), coffee, banana. Lunch: quaker chewy bar. Dinner: Mama Burger with Cheese. Snacks/Other: muffin. more...

2670 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...