|
Walk/Jogged 2miles today with 1min jog and 5min walk intervals. Shins hurt a little less today :)
|
169.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
2172 kcal
|
Fat: 96.82g | Prot: 81.82g | Carb: 267.12g.
Breakfast: butter, rice cake, coffee, banana. Lunch: coffee, vegetables mixed, shrimp, Chow Mein Chinese Noodles. Dinner: ice cubes, banana, Peanut Butter, Milk. more...
|
|
2638 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 5 minutes, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherriemae's weight history
|