PLYoung's Journal, 14 January 2012

172.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 55.64g | Prot: 95.99g | Carb: 159.85g.   Breakfast: Orange Juice, Plain Pancakes, Smoked Sausage (Beef, Pork, and Turkey Mix), Tomatoes, Egg, Carb Control Shake - Chocolate Fudge. Lunch: Oranges, Brown Gravy, Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin) w/ gravy n peppers. Dinner: Balsamic Vinaigrette Salad Dressing, Diet Pepsi (20 oz Bottle), Tendergrill Chicken Garden Salad. Snacks/Other: Florida Pink and Red Grapefruit, Tazo Chai Tea Latte (Tall), Lightly Salted Dry Roasted Peanuts, Coffee, String-Ums String Cheese Mozzarella, Golden Delicious Apples, Cream (Half & Half). more...

2546 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...