Weigh In record (no journal entry) for 29 December 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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2881 kcal
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Fat: 88.39g | Prot: 287.07g | Carb: 220.57g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bananas, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Bertolli Olive Oil, Summer Squash, Sweet Potato, Baked or Broiled Salmon, Valbest Chicken Breast. Snacks/Other: Blue Moon Summer Honey Wheat, Chobani 0% Plain Greek Yogurt (8 oz), The Snack Factory Pretzel Crisps - Garlic Parmesan, Blackberries, Russell Stover Assorted Fine Chocolates (2), Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Jack Link's Original Beef Jerky. more...
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3031 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Standing - 1 hour, Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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