vpervouchine's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
165.6 lb Lost so far: 17.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
302 kcal Fat: 17.41g | Prot: 26.14g | Carb: 9.94g.   Breakfast: Ultimate Omega Fish Oil Gels, White Bread, ham, butter, egg white, egg, onions, tomato. more...
on diet vpervouchine's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on rick09's Journal Entry.
KyleNicolle supported IamLinny's Journal Entry.
Emmy1502 supported FrankieBluEyes's Journal Entry.
Sweatpea412 recorded a Weigh In at 154.4 lb.
Daisy971 commented on Keddie's Journal Entry.
kclab updated their Food Diary.
Lily Simm updated their Food Diary.
erikahollister commented on IamLinny's Journal Entry.