vpervouchine's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
165.6 lb Lost so far: 17.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
302 kcal Fat: 17.41g | Prot: 26.14g | Carb: 9.94g.   Breakfast: Ultimate Omega Fish Oil Gels, White Bread, ham, butter, egg white, egg, onions, tomato. more...
on diet vpervouchine's own diet   losing 1.5 lb a week

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