vpervouchine's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
165.6 lb Lost so far: 17.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
302 kcal Fat: 17.41g | Prot: 26.14g | Carb: 9.94g.   Breakfast: Ultimate Omega Fish Oil Gels, White Bread, ham, butter, egg white, egg, onions, tomato. more...
on diet vpervouchine's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel commented on PbSULAK's Journal Entry.
april761 commented on their Journal Entry.
joncaylor recorded a Weight Entry at 172.0 lb.
D2jasper supported wannabhealthier's Journal Entry.
CCRush44 recorded a Journal Entry.
daboogii recorded a Weight Entry at 165.6 lb.
festuvius23 updated their Food Diary.
pacoserpico recorded a Weight Entry at 206.4 lb.