vpervouchine's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
165.6 lb Lost so far: 17.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
302 kcal Fat: 17.41g | Prot: 26.14g | Carb: 9.94g.   Breakfast: Ultimate Omega Fish Oil Gels, White Bread, ham, butter, egg white, egg, onions, tomato. more...
on diet vpervouchine's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrna Louise replied to tenkilos's group post - DAILY CHECK IN HERE.
Tjhemm recorded a Weight Entry at 234.6 lb.
dshatz98 recorded a Weight Entry at 195.4 lb.
Ginsin recorded a Weight Entry at 232.0 lb.
destinylee1 updated their Food Diary.
Big_Z recorded a Weight Entry at 385.0 lb.
sunnykate updated their Food Diary.
shanemccasland recorded a Weight Entry at 237.6 lb.