vpervouchine's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
165.6 lb Lost so far: 17.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
302 kcal Fat: 17.41g | Prot: 26.14g | Carb: 9.94g.   Breakfast: egg, tomato, onions, White Bread, Ultimate Omega Fish Oil Gels, ham, egg white, butter. more...
on diet vpervouchine's own diet   losing 0.1 lb a week

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vpervouchine recorded a Weigh In at 172.8 lb.
vpervouchine recorded a Weigh In at 173.7 lb.
vpervouchine recorded a Weigh In at 173.3 lb.
vpervouchine recorded a Weigh In at 173.9 lb.

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fasteddieski recorded a Weigh In at 165.0 lb.
Luke Lewiston recorded a Weigh In at 191.6 lb.
Paulrutter recorded a Weigh In at 182.4 lb.
ubizmo recorded a Weigh In at 256.0 lb.
MelissaGrobbelaar recorded a Weigh In at 180.8 lb.
mmurphy recorded a Weigh In at 202.0 lb.
LittleRedFlatBack recorded a Weigh In at 316.8 lb.
Liane1225 recorded a Weigh In at 148.8 lb.