Weigh In record (no journal entry) for 15 January 2012
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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302 kcal
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Fat: 17.41g | Prot: 26.14g | Carb: 9.94g.
Breakfast: tomato, onions, egg, egg white, butter, ham, White Bread, Ultimate Omega Fish Oil Gels. more...
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losing 1.5 lb a week
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vpervouchine's weight history
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