vpervouchine's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
165.6 lb Lost so far: 17.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
302 kcal Fat: 17.41g | Prot: 26.14g | Carb: 9.94g.   Breakfast: tomato, onions, Ultimate Omega Fish Oil Gels, ham, egg, White Bread, egg white, butter. more...
on diet vpervouchine's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpervouchine's own diet



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

patsy kona recorded a Weigh In at 133.2 lb.
CyntLhia Lewis recorded a Weigh In at 151.8 lb.
carolknop recorded a Weigh In at 190.3 lb.
gwmoore4 recorded a Weigh In at 184.0 lb.
dbdmom supported Body Bliss's Journal Entry.
Parif updated their Food Diary.
ckworksalot recorded a Journal Entry.
maurined supported wholefoodnut's Journal Entry.