vpervouchine's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
165.6 lb Lost so far: 17.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2012:
302 kcal Fat: 17.41g | Prot: 26.14g | Carb: 9.94g.   Breakfast: Ultimate Omega Fish Oil Gels, White Bread, ham, butter, egg white, egg, onions, tomato. more...
on diet vpervouchine's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

gbk_007 recorded a Weight Entry at 236.6 lb.
Ana Strikes recorded a Weight Entry at 128.7 lb.
Maria E Pragluski recorded a Weight Entry at 141.0 lb.
JLThreatful updated their Food Diary.
Stringofpearls updated their Exercise Diary.
RSher1242 recorded a Weight Entry at 211.7 lb.
aziggle recorded a Journal Entry and a Weight Entry at 242.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.