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I hate the scale at the doctors office. Good thing I weighed this morning before going or I would have been crushed!. ;)
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164.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2010:
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1062 kcal
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Fat: 47.07g | Prot: 59.43g | Carb: 103.39g.
Breakfast: fiber-one 90 calorie , Fat Free Half and Half, splenda packet, Coffee. Lunch: pei wei lime vinagrette, Asian Chopped Chicken Salad without Dressing. Dinner: Light Italian Meatball. Snacks/Other: yoplait light cherry cobbler. more...
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losing 4.2 lb a week
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