Weigh In record (no journal entry) for 29 December 2016
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298.0 lb
Lost so far: 83.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1411 kcal
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Fat: 66.40g | Prot: 94.03g | Carb: 118.31g.
Breakfast: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Atkins Strawberry Shake. Lunch: Grove Square Hot Cocoa, Great Value Mild Cubed Cheddar Cheese, Great Value Low Fat Small Curd Cottage Cheese, Hormel Spam Lite. Dinner: Kroger Egg Nog, Dannon Light & Fit Greek Crunch Strawberry Cheesecake, General Mills Wheat Chex Cereal, 2% Fat Milk. more...
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losing 3.5 lb a week
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merle2008's weight history
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