jaspalding's Journal, 29 December 2016

232.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 35.00g | Prot: 82.00g | Carb: 84.00g.   Breakfast: betterMD Chocolate Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: McDonald's Unsweetened Iced Tea (Large), betterMD Cheesesteak Pasta. Dinner: betterMD Crispy Cinnamon Bar, betterMD Chocolate Shake. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, betterMD Crispy Peanutty Bar. more...

2729 kcal

Activities & Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...